TSUM VALLY TREKKING

Langtang Himal

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Duration

18 Days

Tour Type

MANASLU REGION

Group Size

18 persons

Location

Nepal

Overview

“Trek between massive Ganesh Himal and Manaslu peaks around remote Gorkha district. Adventure around Nepal's Far North-West Himalaya and close route to the Tibet border Walking with scenic views of peaks from the start to the end of this wonderful journey. Explore the high country of Tsum known as the Valley of Happiness with great scenic views From low warm areas to cooler alpine hills with alpine green woodland to arctic dry country. Visit impressive Tsum villages with interesting culture and customs of ancient heritage in newly opened areas of Gorkha district to reach far and remote beautiful Tsum Valley.”

MAJOR HIGHLIGHTS OF TSUM VALLY TREKKING

Tsum Valley, located in the northern Gorkha district of Nepal, is a hidden gem of the Himalayan region. This trek is renowned for its cultural richness, natural beauty, and off-the-beaten-path adventure. Below are the major highlights:

Stunning Himalayan Views

Close-up views of majestic peaks like Ganesh Himal, Shringi Himal, and Boudha Himal Ranges.
Panoramic landscapes of rugged terrains, snow-capped mountains, and deep valleys.

Remote and Untouched Cultural Experience

A journey into the Tsumba culture, heavily influenced by Tibetan Buddhism.
Visit ancient Buddhist monasteries like Rachen Gompa, Mu Gompa, and Dephyudonma Gompa.
Observing traditional practices, festivals, and a way of life untouched by modernity.

Sacred and Spiritual Significance

Tsum Valley is considered a Beyul (hidden valley) in Buddhist tradition, believed to be blessed by Guru Rinpoche (Padmasambhava).
Encounter prayer wheels, mani walls, and chortens (stupas) along the trail.

Exotic Natural Beauty

Explore lush forests of rhododendron, pine, and Himalayan oak.
Witness waterfalls, glacial rivers, and serene meadows.
Home to rare wildlife like Himalayan Thar, Blue Sheep, and Snow Leopards (if lucky!).

Off-the-Beaten-Path Adventure

A relatively unspoiled trekking route, far from the crowds of popular treks like Annapurna or Everest.
Trek through diverse landscapes, from subtropical forests to high alpine meadows.

Warm Hospitality

Enjoy the hospitality of the Tsumba people, known for their kindness and generosity.
Experience homestay accommodations in traditional stone houses.

Manaslu Region Connection

Tsum Valley trekking can be combined with the Manaslu Circuit Trek, providing an extended adventure.

Rich Mythology and Folklore

The valley is rich in tales of Milerapa, the famous Tibetan yogi, who meditated in caves here.
Spiritual legends and stories of the valley enhance the mystique of the trek.

Unique Practices

Observe polyandry, a traditional marriage practice unique to this region.
Visit villages like Chumling, Chhokang Paro, and Nile to learn about local traditions.

Eco-friendly Tourism

Sustainable trekking practices encouraged in this restricted area, preserving its pristine environment and culture.

This trek offers a mix of cultural immersion, spiritual enrichment, and thrilling adventure, making it an unforgettable Himalayan experience.

Mode of Trekking:	Hotels and lodge with local Home Stay.
Trek Grade:	Moderate to Adventurous.
Area of Trek:	Nepal Far North Mid-West Himalaya around Gorkha district.
Highest Altitude Gain:	At Mu Gompa (monastery) 3,695 m high.
People and Culture:	Higher areas are populated by Tsum people of Tibetan origin with Buddhist religion and impressive colorful culture. Lower and Mid-Hill mixed tribes of Magar-Gurung and Hindu Brahmin and Chettries with various interesting cultures.
Trek Duration:	17 Nights and 18 Days (with driving both ways)
Average walks:	Minimum 4 hrs to Maximum 9 hrs or more.
Total Trip:	17 Nights and 18 Days from Kathmandu to Kathmandu.
Seasons:	March to May and September to November months. March to May when wildflowers are in full bloom, and the day is clear for views, morning and night time as well in shade will be cold without the wind-chill factor, October to November is another best month where most of the day is much clearer, but short sunlight hours which falls in autumn and winter months will be very cold morning/night times with chances of snow sometimes.

INTRODUCTION - TSUM VALLY TREKKING

Tsum Valley Trekking is an adventure into the wild North Mid-West of Nepal Himalaya within the historic Gorkha district the walk leads you from the ow warm sub-tropical area to reach at high and beautiful Tsum around Valley of Happiness where the name comes from ancient Tibetan languages known as ‘Beyul Kyimolung’.

Truly a unique country located far north on the old Trans Himalayan Salt Trade Route of Nepal and Tibet, where the border is situated beyond upper Tsum Valley above Mu Gompa within arid and dry terrain.

Tsum Valley is one of the last hidden Shangri-la within Nepal's high Himalaya range which it was forbidden to enter for foreign travelers due to its closeness to the Tibetan frontier, now the door is open to witness its beautiful country and hidden traditional villages of great interest.

Tsum Valley Trekking is an interesting fresh Himalayan country for trekkers seeking new destinations around the high Himalayas, this will be a marvelous walk and adventure around undisturbed and pristine wilderness, where very few trekkers and adventurers often venture into this new area of Nepal's North Mid-West.

Beginning Tsum Valley Trekking with an overland drive to reach low warmer areas of Nepal Mid-West around Gorkha district, where the walk leads on main Manaslu trekking for some days and then our route diverts away from the mainstream trail to reach high Tsum Valley with fantastic views of Sringi, Manaslu, and Ganesh Himal range of mountains.

The walk continues reaching remote and isolated villages around hidden areas of Tsum at Nyle and Mu-Gompa with its interesting old monastery, with rare ancient artifacts of Buddhism treasures and beautiful religious paintings.

After a fabulous time with a great experience in the remote wilderness of mountains and modern period villages, our return walk leads back on the same route with an interesting time around Mu and Rachen monasteries areas then reaching warmer low areas to the road head for scenic drive to Kathmandu, with outmost adventure and enjoyable moment on Tsum Valley Trekking.

PACKING LIST FOR TSUM VALLY TREKKING

Tsum Valley is a remote and high-altitude trek, so packing appropriately is essential for a safe and comfortable experience. Below is a categorized packing list to help you prepare:

1. Clothing

Base Layers

Moisture-wicking thermal tops and bottoms (2–3 sets)
Lightweight trekking shirts (synthetic or merino wool)
Trekking pants (2–3 pairs)

Insulation Layers

Fleece jacket or sweater
Down jacket (warm, lightweight, and packable)

Outer Layers

Waterproof and windproof jacket (Gore-Tex or similar)
Waterproof trekking pants

Accessories

Warm hat or beanie
Buff or scarf (to protect against dust and cold)
Lightweight gloves (inner layer)
Insulated gloves (outer layer)
Sun hat or cap
Sunglasses with UV protection

Underwear and Socks

Quick-dry underwear (4–5 pairs)
Thermal socks (2–3 pairs)
Regular trekking socks (3–4 pairs)

Footwear

Sturdy trekking boots (well broken-in)
Camp shoes or sandals (for evenings)
Gaiters (for snow or mud, optional)

2. Sleeping Gear

Sleeping bag (rated for at least -10°C to -20°C)
Sleeping bag liner (optional for extra warmth)
Inflatable or foam travel pillow (optional)

3. Backpacking and Storage

Backpack (50–65 liters, with a rain cover)
Daypack (20–30 liters for essentials during the day)
Dry bags or waterproof stuff sacks (for organizing and protecting gear)

4. Personal Items

Trekking permit and TIMS card (restricted area permits are required for Tsum Valley)
Passport and copies (including visa)
Travel insurance (covering trekking at high altitudes)
Cash (Nepali Rupees, as ATMs are unavailable in the region)

5. Trekking Essentials

Trekking poles (adjustable and lightweight)
Reusable water bottles or hydration bladder (2–3 liters total capacity)
Water purification tablets or filter
Headlamp or flashlight (with extra batteries)
Map or GPS device

6. Toiletries and Hygiene

Quick-dry towel
Biodegradable soap and shampoo
Toothbrush and toothpaste
Wet wipes and tissue paper
Sunscreen (SPF 50 or higher)
Lip balm with SPF
Hand sanitizer

7. First Aid and Medications

Personal first aid kit (including band-aids, antiseptic, blister treatments, etc.)
Altitude sickness medication (e.g., Diamox)
Pain relievers (e.g., ibuprofen)
Prescription medications (if any)
Anti-diarrhea tablets
Electrolyte powders or tablets

8. Snacks and Energy Boosters

Energy bars, trail mix, or chocolates
Electrolyte drinks or powder
Instant coffee or tea (optional)

9. Miscellaneous Items

Camera with extra batteries or power bank
Portable solar charger (optional)
Notebook and pen
Lightweight book or Kindle
Travel games (cards, etc.)
Ziplock bags (for waste and organization)
Multi-tool or Swiss army knife

10. Optional (but Useful) Items

Lightweight trekking umbrella
Knee braces (if needed for steep descents)
Compact binoculars (for wildlife viewing)
Sleeping pad (if staying in basic accommodations)

Tips for Packing:

Layering is Key: The weather can vary significantly, so pack items that can be layered.
Lightweight and Compact: Choose lightweight, packable gear to keep your backpack manageable.
Stay Organized: Use dry bags or packing cubes to organize your items for quick access.
Sustainable Trekking: Avoid single-use plastics. Bring a reusable water bottle and carry your trash out of the valley.

This list ensures you're well-prepared for the remote and varied conditions of Tsum Valley while keeping your pack weight manageable.

Included/Excluded

Three times meals (breakfast,lunch,dinner) breakfast with hot drinks .

transportation to trekking starting point and from ending point to destination (airport pick up and drop )

All necessary permits for trekking

accommodation during the trek (Twin Sharing Base)

duffels bags , sleeping bags , down jackets if you needed

first aid box , water purified pills

Staff insurance, well-paid salary, equipment, food, Hotel, etc.

Certificate of achievement .

Farewell dinner in Nepali restaurant in Thamel before you depart from Nepal.

An airport transfer as per your departure date and time

International airfare, Nepal visa fee and any kind of insurance

Bar bills and extra foods and hot drinks , drinking water

wifi, hot showers, local entrance fees, donations, mobile or power bank charge

tips for guide and porters (expected)

Hotel in kathmandu and pokhara (for not included on price )

Local entrance fees and donation .

Itinerary

DAY 1

DRIVE TO MACHHAKHOLA (870mtr)BY BUS

After breakfast, we will take a private tourist car from Kathmandu to Machha Khola via Soti Khola to begin our walk. We will spend three to four hours traveling from Kathmandu to Dhading Besi on a concrete-paved route. After that, the road gets twisty and rocky, and it will take us five to seven hours to go to Machha Khola on a dirt road. Approximately eight to ten hours will be spent driving throughout the day. For your convenience and security, we will supply a private 4WD car and a skilled driver.

DAY 2

TREK MACHHA-KHOLA TO JAGAT(1340) Dist-(17km) Time-(6,7hours)

Our exciting journey from Machha Khola to Jagat will begin today. With a long day of exposure ahead of us, we will transition from the road to the trails. You can see wild marijuana plants along the trail as you make your way from Machha Khola to Khorlabesi (970 m), which takes about an hour. We will then traverse a hot spring known as "Tatopani." After an additional hour, we will pause for lunch at "Dovan" (1070 m), which means riverfront, where we will be walking alongside the enormous Budi Gandaki River while observing stoats luring birds to the riverbank. Following a revitalizing lunch, we will travel through traditional Gurung and Magar villages, taking in their distinctive architecture and way of life, before continuing on via Thulo Dhunga into Yaruphat. As we climb

DAY 3

JAGAT TO LOKPA(2249mtr) Dist-(14km) Time-(6,7hours)

On this day, we will continue our journey from Jagat, traversing difficult terrain to reach the tiny community of Lokpa. We'll ascend the paths that wind across rocky terrain and gorges. Along these treks, you will be mesmerized by the breathtaking vistas of the breathtaking Sringeri Himal and other snow-capped mountains. After about 6-7 hours of trekking, we will finally arrive at Lokpa at 2249m and spend the night at lodges.

DAY 4

LOKPA TO DUMJE(2460mtr) Dist-(13km) Time-(5,6hours)

Today's trek leads from Lokpa to Dumje. From the settlement of Lokpal, we will continue our journey and ascend a stunning ridge that leads to Ganesh Himal Base Camp. The breathtaking vista of the whole Himalayas is a very captivating experience. From the base camp, you will hike to Chumling, where you will have the best views of the Shangri Himal, which is located just above the village hamlet. After that, the trail proceeds to Dumje throughout the different regions of the area. We'll spend the night in a lodge in Dumje and relax in the evening.

DAY 5

TREK FROM DUMJE TO NILE-CHULE(3360mtr) Dist-(16km) Time-(6,7hours)

We will hike for seven hours to reach Chule after breakfast. After passing through these communities, the hike will lead you to the stunning Upper Tsum Valley. Only an hour's drive from Chile, the Shiar Khola is still situated on the east side of Nile village. Following that, the trail takes you to Tsum, where you can see Piren Phu Cave. At the base of a rocky cliff, the hamlet settlement is still close to the Burj hamlet. Travelers will be captivated by the magnificent views of various natural and cultural landscapes, such as Rachen Gompa and Shiar Khola. The hills are also covered with terraced farmlands. After reaching our Nile Chule, we will have a break before continuing on the trek.

DAY 6

TREK FROM NILE-CHULE TO MU-GOMPA(3710mtr) Dist-(6km) Time-(3,4hours)

We begin our journey to Mu Gompa today from the rural community of Nile Chule. The largest gompa in the area, situated at the highest point of the Tsum Valley, is reached via an uphill climb. The stunning monastery from the 18th century has a number of sacred writings. Among these are the life-size statues of Tara, Avalokiteshwara, and Guru Padmasambhava known as Kangyur. Before reaching the gompa, where you will spend the night at a teahouse, the trip takes a while to finish.

DAY 7

ACCLIMATIZATION AND EXPLORATION AT MU-GOMPA

This day is kept apart for exploring and acclimatization. You will therefore travel through Mu Gompa's breathtaking scenery. You will fall in love with the area because of its beauty. This journey will be worthwhile because of the numerous little chortens and main walls, as well as other Buddhist landmarks in the vicinity. Trekkers can also take a short stroll around the area's picturesque little cliffs. We can hike to the Pika Himal's base as well. The captivating views of the snow-capped mountains and other landscapes, including the Tibetan region beyond the border, are visible from this vantage point. From this vantage point, the Ganesh Himal is breathtakingly beautiful. Once we have explored and gotten used to the area, we will head back to Mu Gompa. We'll remain for the night in mu-gompa

DAY 8

TREK FROM MU-GOMPA TO RACHEN GOMPA (3250mtr) Dst-(11) Time-(5,6hours)

Today's path leads from Mu-Gomoa to Rachen Gompa. To reach the nunnery in the Shiar Khola Valley, the trek winds through picturesque terrain. It was still found near the Nepal-Tibetan border in the foothills of the Himalayas. Nuns of the Ngak-Pa sect reside in this sizable hamlet community in the Tsum valley. The trip is made more magical by the 1000 Avalokiteshvara statues that trekkers can find on the property. We will rest for the day after reaching Rachen Gompa and get ready for the journey the following day.

DAY 9

TREK TO CHUMLING(2880mtr) FROM RACHEN-GOMPA Dist-(16km) Time-(6,7hours)

Another crucial part of this journey is the journey from Rachen Gompa to Chumling. This portion of the trek is really difficult since you will need to walk for a considerable amount of time—roughly seven or eight hours. This hike involves both downhill and high altitude climbing. After a while of touring, you will reach the expansive Chumling settlement area. A local lodge is where you will spend the night.

DAY 10

TREK TO DENG(1860mtr) FROM CHUMLING Dist-(12) Time-(4,5hours)

On this day, we will begin our walk from Chumling to Deng, traversing through a variety of landscapes. The trail offers beautiful views of the Ganesh Himal, Manaslu, and other snow-capped mountains in the region. There are several gorges in the area that you must climb through before pausing for lunch. You will then continue your walk by following descending pathways across mountains and over the Budhi Gandaki River. There are several bridges to travel from the west to the east bank of the Budhi Gandaki River. The routes lead through the region's deep forest to the Deng Khola. We shall cross the river, then return to the way to arrive Deng. Overnight stay at Deng.

DAY 11

TREK TO NAMRUNG (2630mtr) FROM DENG Dist-(17km) Time-(7,8hours)

Today we begin our hike from Deng to Namrung. We will continue our walk by going steeply on a rock before descending to the Budhi Gandaki River, which we will cross over a suspension bridge. We'll spend some time climbing to the west, to the Budhi Gandaki valley. The woodland trail will give you with an excellent opportunity to explore nature. This trail contains many Mani stones and other Buddhist landmarks, making it perfect for cultural research. This trek has several sections that must be completed in order to reach Ghap. Then we'll pass via Prok hamlet, which offers the greatest views of Siring Himal. We cross the river numerous times before continuing via forested trails and other Gompas. After crossing the river, the path flattens out before climbing to the town of Namrung. We will spend the night in the village of Namrung. Namrung's viewpoint offers breathtaking views of Ganesh Himal, Siring, and Mt. Himal Chuli, among other sights.

DAY 12

TREK FROM NAMRUNG TO SAMAGAUN(3530mtr) Dist-(16km) Time-(6,7 hours)

Start your morning with a hearty breakfast at your teahouse, fueling up for the journey ahead. Depart from Namrung around 8:00 AM, taking in the stunning views of the surrounding hills and mountains as you embark on the approximately 16 km trek to Samagaun. The trail will lead you through lush forests and terraced fields, offering glimpses of the majestic Manaslu (8,163 m) and its glaciers. Along the way, you’ll pass charming villages like Lhi and Sho, where you can interact with locals and experience the traditional Tibetan culture. Around 12:30 PM, stop for lunch at a local teahouse in Sho or Lhi, savoring some traditional Nepali food like dal bhat or momos. Afterward, continue your trek, which may have some uphill sections, but rewards you with breathtaking views of the Manaslu range. You should arrive in Samagaun by 3:00 PM, where you can check into a teahouse and relax while soaking in the scenery. In the afternoon, take some time to explore Samagaun. A short walk around the village will lead you to a local monastery and give you a taste of the Tibetan-influenced culture. After a delightful dinner at your teahouse, spend the evening sharing stories with fellow trekkers and preparing for the adventures that lie ahead. Remember to take it slow to acclimatize properly, and enjoy every moment of this unforgettable trek in the heart of the Himalayas!

DAY 13

ACCLIMATIZATION AT SAMAGAUN HIKE TO PUNGYEN-GOMPA

On this day, we will acclimatize at SamaGaun village. There are several techniques to acclimate to the rapidly changing high altitude circumstances. We tour the stunning landscapes of the Samagaon region, including Birendra Lake and Ani Gompa. Furthermore, the Pungyen Gompa is an important component of the trekking adventure. The location also has other natural vistas, such as cold glaciers. We will hike throughout the area, but only fit hikers should walk for an extended period of time on these acclimatization days. This viewpoint remains at the top of Samagaon village. The hike eventually goes to the Manaslu Gompa, which is named after the peak. One intriguing anecdote about this region is that the gompa was severely damaged when Japanese summiters attempted to conquer the summit. This caused the people to assume that the attempt to climb the mountain had enraged the Gods. We'll return to Samagaon and rest for the evening.

DAY 14

TREK SAMAGAUN TO SAMDO(3850mtr) Dist-(8km) Time-(3,4hours)

We shall continue our adventure by going over the magnificent Budhi Gandaki River. To cross the stream, you will need to use one of several suspension bridges. This will take you to the Larkya La pass, one of the most difficult mountain routes in the high altitude region. The trails become quite easy as you walk through the prayer flag-covered woodland trails of birch and juniper trees. We will then traverse the Budhi Gandaki river and ridges before arriving at Samdo, where we will rest for the evening.

DAY 15

TREK FROM SAMDO TO DHARMSALA(4480mtr) Dist-(6km) Time-(4,5 hours)

Our journey from Samdo to Dharamsala will continue as we cross the Budhi Gandaki River via suspension bridges and start our ascent. We will then cross a few streams and then the Larkya Glacier. Trekkers will then traverse the valley before reaching Dharamshala, where we will explore the area around the Larke Phedi and take a night's rest.

DAY 16

PASS DAY GET ON TOP OF LARKE-LA PASS(5110mtr) TREK DOWN TO BHIMTHANG(3750mtr) Dist-(16km) Time-(8,9hours)

Today's track leads you on a brief ascent to the north side of Larkya glacier, where you can enjoy the breathtaking views of Larkya mountain. After that, we will eventually climb the glacier that traverses the pass at a steep incline. You may get the greatest views of Kanggru, Himlung, Annapurna, and Cheo from the summit of the mountain pass. Since it will take several hours to finish, this portion of the hike is really difficult. Before you reach your objective, you must cross a number of low fields. The nicest views of Mount Manaslu will be available when you eventually reach Bhimatang.

DAY 17

TREK FROM BHIMTHANG TO TILCHE (2260) Dist-(18km) Time-(7,8hours)

Starting from Bhimthang, you'll be surrounded by breathtaking views of the snow-capped peaks, including Manaslu and its surrounding mountains. As you set off, the trail descends gradually through beautiful rhododendron and pine forests. Keep an eye out for local wildlife and the vibrant flora that adorn the paths. After a couple of hours of trekking, you’ll reach the village of Dharmashala, a perfect spot to take a short break. Here, you can enjoy the tranquility of the area and perhaps have a snack before continuing your journey. The trail then continues to descend towards the Marshyangdi River, offering stunning views of the valley below. As you approach Tilche, you’ll pass through small villages and fields where local farmers cultivate crops. The cultural influence of the Tibetan community becomes evident in the architecture and daily life. Upon reaching Tilche, you’ll find a welcoming village with teahouses offering traditional meals and a chance to rest after your trek. Overall, the trek from Bhimthang to Tilche is not just a physical journey but also an opportunity to immerse yourself in the natural beauty and rich culture of the Manaslu region, making it a highlight of your trekking adventure in Nepal.

DAY 18

DRIVE TO BESHISAHAR CONTINUE TO POKHARA OR KATHMANDU Time-(9,10 hours)

End of the journey, the last day of the trip, the drive from Tilche to Besisahar takes 4 hours, then have lunch after driving to Pokhara or Kathmandu by private car or jeep will take 9,10 hours of driving to Kathmandu and 6,7 hours to Pokhara if you have some extra days better to explore Pokhara as well.

Travel Styles

Cultural

Nature & Adventure

Independent

Activities

Festival & Events

Special Interest

Facilities

Wifi

Staff Lounge

Tour Location

Langtang Himal

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